WEEK 3: WEDNESDAY

WEDNESDAY


Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body work—booty and core work to finish it all off strongly!

Shake Señora- Pitbull

1942- G-Eazy Ft. Yo Gotti & YBN Nahmir

Twerk- Maffio

Backin It Up- Pardison Fontaine Ft Cardi B

Party- Chris Brown Ft Gucci Mane

M.I.L.F.- Fergie

Taste- Tyga

Flex(ooh, ooh, ooh)- Rich Homie Quan

It’s a Vibe- 2 Chains Ft. Ty Dolla $ign, Trey Songz

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WEEK 3: SATURDAY

SATURDAY: MAJOR HIIT TURN UP with Weights! High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha! Out Of Control (warm up) Humble

WEEK 3: THURSDAY

THURSDAY- CRAZY STRENGTH HIIT PARTY! When your workout starts off super chill, but then all the sudden you find yourself lifting weights in between insane combinations of burpees, jumping jacks and tu

WEEK 3: TUESDAY

TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get after it, with some foam roller stretching instruction/ideas a

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