SATURDAY: MAJOR HIIT TURN UP with Weights!
High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha!
Out Of Control (warm up)
Humble- Kendrick Lamar
Pills & Automobiles- Chris Brown Ft Yo Gotti
Rake It Up Remix
Peaches and Cream- 112
Hard Drive- Shenseea, Konshens & Rvssian
Twerk- City Girls
One Wine- Machel Montano & Sean Paul
Distraction- Kehlani
Comments