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High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get after it, with some foam roller stretching instruction/ideas at the end!

679- Fetty Wap ft. Monty

Do My Thang- Miley Cyrus

Snap Ya Fingers- Lil Jon

I’m Out- Ciara Ft Nicki Minaj

It’s Goin Down- Yung Joc

M.I.L.F. - Fergie

Knuck If You Buck- Crime Mob

Fitness- Lizzo

Jumpin Jumpin- Destiny’s Child

God is a Woman- Ariana Grande

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