TUESDAY
CARDIO SWAG HIIT
High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get after it, with some foam roller stretching instruction/ideas at the end!
679- Fetty Wap ft. Monty
Do My Thang- Miley Cyrus
Snap Ya Fingers- Lil Jon
I’m Out- Ciara Ft Nicki Minaj
It’s Goin Down- Yung Joc
M.I.L.F. - Fergie
Knuck If You Buck- Crime Mob
Fitness- Lizzo
Jumpin Jumpin- Destiny’s Child
God is a Woman- Ariana Grande
SATURDAY: MAJOR HIIT TURN UP with Weights! High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha! Out Of Control (warm up) Humble
THURSDAY- CRAZY STRENGTH HIIT PARTY! When your workout starts off super chill, but then all the sudden you find yourself lifting weights in between insane combinations of burpees, jumping jacks and tu
WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body work—booty and core work to finish it all off strongly! Shake S