top of page



When your workout starts off super chill, but then all the sudden you find yourself lifting weights in between insane combinations of burpees, jumping jacks and tuck jumps…that’s what this is. The music will fuel you into going harder than ever though!

Welcome to the Party- Diplo, French Montana, Lil Pump Ft Zhavia Ward

Look at Me Now- Chris Brown Ft Busta Rhymes & Lil Wayne

She Thirsty- Soulja Boy

Money- Cardi B

Butters Theme- Diplo Ft Billy the Gent & Long Jawns

Cut It- O.T. Genasis Ft Yung Dolph

Dum Dum- Tedashii Ft Lecrae

Humble- Kendrick Lamar

Where them $@- Dreezy

Recent Posts

See All

SATURDAY: MAJOR HIIT TURN UP with Weights! High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha! Out Of Control (warm up) Humble

WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body work—booty and core work to finish it all off strongly! Shake S

TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get after it, with some foam roller stretching instruction/ideas a

bottom of page