MONDAY - Full Body DANCE HIIT with Weights!
The perfect balance of toning and twerking, this one will have you sweating in no time! Combo of strength training and dance HIIT with booty and core work on the floor to finish it off strongly!
Level Up- Ciara (warm up)
I Like It- Cardi B
16 shots- Steflon Don
Snap Ya Fingers- Lil Jon
Twerk- Maffio
No Diggity- Backstreet
Independent Woman- Destiny’s Child
SATURDAY: MAJOR HIIT TURN UP with Weights! High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees...
THURSDAY- CRAZY STRENGTH HIIT PARTY! When your workout starts off super chill, but then all the sudden you find yourself lifting weights...
WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body...
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