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MONDAY - Full Body DANCE HIIT with Weights!

The perfect balance of toning and twerking, this one will have you sweating in no time! Combo of strength training and dance HIIT with booty and core work on the floor to finish it off strongly!

Level Up- Ciara (warm up)

I Like It- Cardi B

16 shots- Steflon Don

Snap Ya Fingers- Lil Jon

Twerk- Maffio

No Diggity- Backstreet

Independent Woman- Destiny’s Child

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SATURDAY: MAJOR HIIT TURN UP with Weights! High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha! Out Of Control (warm up) Humble

THURSDAY- CRAZY STRENGTH HIIT PARTY! When your workout starts off super chill, but then all the sudden you find yourself lifting weights in between insane combinations of burpees, jumping jacks and tu

WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body work—booty and core work to finish it all off strongly! Shake S

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