Updated: Jan 14, 2019
SATURDAY: MAJOR HIIT TURN UP with Weights!
High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha!
Out Of Control (warm up)
Humble- Kendrick Lamar
Pills & Automobiles- Chris Brown Ft Yo Gotti
Rake It Up Remix
Peaches and Cream- 112
Hard Drive- Shenseea, Konshens & Rvssian
Twerk- City Girls
One Wine- Machel Montano & Sean Paul
Distraction- Kehlani
MONDAY - Full Body DANCE HIIT with Weights! The perfect balance of toning and twerking, this one will have you sweating in no time! Combo...
TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get...
WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body...
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