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WEEK 1: SATURDAY

Updated: Jan 14, 2019

SATURDAY: MAJOR HIIT TURN UP with Weights! 


High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha!

Out Of Control (warm up)

Humble- Kendrick Lamar

Pills & Automobiles- Chris Brown Ft Yo Gotti

Rake It Up Remix

Peaches and Cream- 112

Hard Drive- Shenseea, Konshens & Rvssian

Twerk- City Girls

One Wine- Machel Montano & Sean Paul

Distraction- Kehlani

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