top of page
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon

WEEK 1: SATURDAY

Updated: Jan 14, 2019

SATURDAY: MAJOR HIIT TURN UP with Weights! 


High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha!

Out Of Control (warm up)

Humble- Kendrick Lamar

Pills & Automobiles- Chris Brown Ft Yo Gotti

Rake It Up Remix

Peaches and Cream- 112

Hard Drive- Shenseea, Konshens & Rvssian

Twerk- City Girls

One Wine- Machel Montano & Sean Paul

Distraction- Kehlani

Recent Posts

See All
WEEK 1: MONDAY

MONDAY - Full Body DANCE HIIT with Weights! The perfect balance of toning and twerking, this one will have you sweating in no time! Combo...

 
 
 
WEEK 1: TUESDAY

TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get...

 
 
 
WEEK 1: WEDNESDAY

WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body...

 
 
 

Comments


bottom of page