Updated: Jan 5, 2019
MONDAY - Full Body DANCE HIIT with Weights!
The perfect balance of toning and twerking, this one will have you sweating in no time! Combo of strength training and dance HIIT with booty and core work on the floor to finish it off strongly!
Level Up- Ciara (warm up)
I Like It- Cardi B
16 shots- Steflon Don
Snap Ya Fingers- Lil Jon
Twerk- Maffio
No Diggity- Backstreet
Independent Woman- Destiny’s Child
TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get after it, with some foam roller stretching instruction/ideas a
WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body work—booty and core work to finish it all off strongly! Shake S
THURSDAY- CRAZY STRENGTH HIIT PARTY! When your workout starts off super chill, but then all the sudden you find yourself lifting weights in between insane combinations of burpees, jumping jacks and tu