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Updated: Jan 5, 2019

MONDAY - Full Body DANCE HIIT with Weights!

The perfect balance of toning and twerking, this one will have you sweating in no time! Combo of strength training and dance HIIT with booty and core work on the floor to finish it off strongly!

Level Up- Ciara (warm up)

I Like It- Cardi B

16 shots- Steflon Don

Snap Ya Fingers- Lil Jon

Twerk- Maffio

No Diggity- Backstreet

Independent Woman- Destiny’s Child

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