WEEK 1: MONDAY

@TurnUpWithTanci
Sep 30, 2018
1 min read

Updated: Jan 6, 2019

MONDAY - Full Body DANCE HIIT with Weights!

The perfect balance of toning and twerking, this one will have you sweating in no time! Combo of strength training and dance HIIT with booty and core work on the floor to finish it off strongly!

Level Up- Ciara (warm up)

I Like It- Cardi B

16 shots- Steflon Don

Snap Ya Fingers- Lil Jon

Twerk- Maffio

No Diggity- Backstreet

Independent Woman- Destiny’s Child

Recent Posts

See All

WEEK 1: TUESDAY

TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get...

WEEK 1: WEDNESDAY

WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body...

WEEK 1: THURSDAY

THURSDAY- CRAZY STRENGTH HIIT PARTY! When your workout starts off super chill, but then all the sudden you find yourself lifting weights...

Kommentare