WEEK 2: THURSDAY

THURSDAY- CRAZY STRENGTH HIIT PARTY!


When your workout starts off super chill, but then all the sudden you find yourself lifting weights in between insane combinations of burpees, jumping jacks and tuck jumps…that’s what this is. The music will fuel you into going harder than ever though!

Welcome to the Party- Diplo, French Montana, Lil Pump Ft Zhavia Ward

Look at Me Now- Chris Brown Ft Busta Rhymes & Lil Wayne

She Thirsty- Soulja Boy

Money- Cardi B

Butters Theme- Diplo Ft Billy the Gent & Long Jawns

Cut It- O.T. Genasis Ft Yung Dolph

Dum Dum- Tedashii Ft Lecrae

Humble- Kendrick Lamar

Where them $@- Dreezy

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WEEK 2: MONDAY

MONDAY - Full Body DANCE HIIT with Weights! The perfect balance of toning and twerking, this one will have you sweating in no time! Combo of strength training and dance HIIT with booty and core work o

WEEK 2: TUESDAY

TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get after it, with some foam roller stretching instruction/ideas a

WEEK 2: WEDNESDAY

WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body work—booty and core work to finish it all off strongly! Shake S

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