WEEK 2: SATURDAY

SATURDAY: MAJOR HIIT TURN UP with Weights! 


High intensity from the start! A little bit of weights, a lot of cardio, HIIT style! Burpees and twerkies at it’s finest! Ha!

Out Of Control (warm up)

Humble- Kendrick Lamar

Pills & Automobiles- Chris Brown Ft Yo Gotti

Rake It Up Remix

Peaches and Cream- 112

Hard Drive- Shenseea, Konshens & Rvssian

Twerk- City Girls

One Wine- Machel Montano & Sean Paul

Distraction- Kehlani

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WEEK 2: MONDAY

MONDAY - Full Body DANCE HIIT with Weights! The perfect balance of toning and twerking, this one will have you sweating in no time! Combo of strength training and dance HIIT with booty and core work o

WEEK 2: TUESDAY

TUESDAY CARDIO SWAG HIIT High intensity cardio to swagalicious hip hop with a little bit of booty shaking! Get your heart rate up and get after it, with some foam roller stretching instruction/ideas a

WEEK 2: WEDNESDAY

WEDNESDAY Get your cardio in, in the most fun, fierce way possible! A little dancing, high intensity cardio, with course some lower body work—booty and core work to finish it all off strongly! Shake S

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